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The ingredient list now reflects the servings specified. This Tzatziki sauce recipe is a tangy and savory Greek yogurt sauce that is almost always served with kebabs or souvlaki.You’ll also find it in sandwiches like gyros, and served with vegetables and pita bread as a dip.It takes a few minutes and few ingredients to make, and has so many great uses! Tzatziki sauce is one of my favorite sauces ever. Enjoy! Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! Please ensure Safari reader mode is OFF to view ingredients. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. It is light and refreshing. DESSERTS. (You'll also get free recipes via email.). Wholesome Yum is a keto low carb blog. Today’s recipe tangy, herby and healthy tzatziki sauce with low cal Greek yogurt. I think sauces are one of the easiest ways to add flavor to any dish. Love how easy this recipe is! I like to dip my flatbread into this sauce and alternate with chutney. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. EASY RECIPES. This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. So quick and easy! Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! This paired very nicely with 'Greek Lemon Chicken and Potato Bake' from AR. I made this as I was short on time to go with my turkey meatball gyros.. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. I’ll walk you through all of the steps below. I have a serious love for Mediterranean food (like this baked falafel – YUM)! TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid. In a clean bowl add the Greek yogurt, grated & squeezed cucumber, minced garlic, olive oil, chopped … Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! This was easy and delicious (and very healthy too)! Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Tzatziki! It is such a deliciously fresh sauce bursting with flavour, and I love how versatile it is. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. As with making any creamy, cold served dip or sauce, whipping up a Tzatziki sauce is really simple. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! Ingredients. Links may be affiliate links. As a dip on a Crudité platter. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I replaced dill for the parsley and added some black pepper. Percent Daily Values are based on a 2,000 calorie diet. Stir before serving. Tzatziki sauce is wildly popular and extremely important in Greek cuisine. Serve tzatziki sauce with almost everything. Measure out all ingredients … Hi Brenda, I have not tested this recipe with regular yogurt, but I imagine it would be very loose. No gift befits the food-obsessed people in your life like a cookbook. Learn how to make tzatziki sauce - it's EASY and versatile! Simple and SO delish! We'd LOVE for you to share a link with photo instead. You won’t run out of ways to eat this. I even just use it as a dip. 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%) 2 cloves garlic, crushed. I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. The recipe card is below! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (Full disclosure). … This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Greek Tzatziki Sauce Recipe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Can you help me? This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. Easy Homemade Tzatziki Sauce This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Highly recommend! Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. ½ cucumber, finely chopped. Tsaht-ZEE-kee! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I have so many things I want to put this on. For the tzatziki. This simple recipe comes together in less than 10 minutes! Most versions include strained yogurt (aka Greek yogurt! A very appetizing, savory sauce that is almost always served with kebabs or souvlaki. With a easy meal prep time, this will soon be a favorite go-to for any lunch! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! How do you eat tzatziki? Perfect for summer. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! When I first started this blog, I wrote a recipe post for gyros and Tzatziki sauce and was just winging it as I truly had no idea what I was doing (meaning the blogging part, not the cooking part)! Put in a bowl. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. https://www.wholesomeyum.com/easy-greek-tzatziki-sauce-recipe What is Tzatziki Sauce? Hi Sally, You can mix the herbs in with greek youghurt and lemon juice to make your own tzatziki sauce. Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious.Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. Awesome! Creamy Greek yogurt is combined with cool cucumbers and spiced with garlic, dill, and lemon. Love this recipe so much! Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. In a large bowl, place a  colander with a large piece of cheesecloth in the colander. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. 36 calories; protein 1.7g; carbohydrates 1.8g; fat 2.5g; cholesterol 5.6mg; sodium 17.2mg. Simple delicious and healthy! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … The only change I made was to use dill instead of the parsley. HOW TO MAKE TZATZIKI SAUCE Grate the unpeeled cucumber. Made with … Calories 127 kcal. (Learn about net carbs here.) Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. It’s thick and creamy (not watery) and so delicious! Put it in the blender and it was amazingly good! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Serve with crudities at your next party. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. This Easy Tzatziki Sauce recipe is one of my all-time favorites! Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! You will need: English Cucumber – It is best to get an English cucumber versus a regular cucumber because of their thinner skins and smaller seeds. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. I love this sauce! With a easy meal prep time, this will soon be a favorite go-to for any lunch! Since we don’t go out to eat very often, I have … Tzatziki sauce … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Sign up to save your favorite keto recipes and articles for free! This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Because it includes fresh vegetables (cucumbers! I enjoy it for a Greek chicken sauce and for a veggie dip. Goes great on a chicken sandwich/wrap veggie dip etc. You NEED to learn how to make tzatziki sauce. In fact, I like to make mine ahead of time so that the flavors have time to meld together. Ingredient Checklist. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. Required fields are marked *. Home. In … In a medium bowl, whisk together all ingredients except the cucumber. If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. Ingredients . Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. This recipe was simple and really tasty! Your keto jumpstart OR reset! Bake in the oven until crispy and serve. (This is optional and FREE. Add the greek … Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! Servings 4 people. Each region has different twists on the recipe. I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. So, are you in? Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings I especially like how this recipe does not ask for oil. Thank you so much! Registered trademark. Not only does it taste delicious, but it’s super easy to make. I recommend scooping out the seeds of the cucumber too. Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! salt to … Yes, it’s that important. Served with pita bread or part of a meze platter. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! Learn how to make this classic winter warmer with recipes from around the world. I really liked the texture of this sauce. Of course, tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads. Hi Natasha, Measure out the cucumber first, then squeeze before adding to your sauce. In bowl, add yogurt, grated garlic, olive oil, lemon juice, half of cumin powder, half of salt, black … For best results and texture, I would stick with greek yogurt. . Thick and creamy just the way we like tzatziki sauce. I always try to have some at home! Every time I go to a Mediterranean restaurant, I have to order it to go with my meal. She used dill as well. This easy tzatziki sauce recipe is a delicious summer condiment. Place the grated cucumber into a cheesecloth, and squeeze the excess water out. Easy to make greek tzatziki sauce recipe made with fresh herbs, cool cucumber, garlic and greek yogurt. Tzatziki is one of those often-overlooked condiments that should have a place right beside hummus in its usefulness if you ask me! It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. Ingredients. I used dried mint and dried dill weed instead of the parsley and it was perfect! Original recipe yields 8 servings. A tzatziki sauce is made with greek yogurt, cucumber, lemon, garlic, and herbs: either mint or dill or both. Grate the cucumber into a bowl. Tzatziki sauce is a Greek cucumber yogurt dip. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. I love how easy this is to make. Made this without the cucumber (because I didn’t have any). With chicken souvlaki; More easy dipping sauce recipes: It is simple, fresh, and healthy. Tzatziki is a Turkish word and this sauce was enormously loved by the Ottoman Empire or Turkey. Made several times and just love it – so cool and refreshing. Home; Recipes; DESSERTS; Tips; Contact Us! Tzatziki sauce is one of my favorite sauces ever. and best of all Easy. Thanks for sharing this recipe, I’m looking forward to trying it. I added some lemon juice and it was fantastic. Easy Tzatziki Recipe Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. Click underlined ingredients to see where to get them. Tsaht-ZEE-kee! This homemade tzatziki sauce recipe couldn’t be easier. Easy Tzatziki Recipe. ), How To Cook Top Sirloin Steak In The Oven, The Best Juicy Burger Recipe on the Stove Top or Grill (+ Tips!). It might be a bit tricky to say, but it’s very simple to make. and can be used in so many different ways. Tzatziki sauce is the perfect topping for everything from meatballs to dipping vegetables. I have always loved tzatziki and for an unknown reason, never thought to make it at home! I have made this several times! Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Wait for this page to reload to join the 10-day challenge list... What To Serve With Homemade Tzatziki Sauce, easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe, (minced or grated; ~1 medium 8-ounce cucumber). Yogurt sauce is one of my favorite sauces ever and Wholesome Yum | natural, gluten-free, low carb can! Its usefulness if you are following a medically restrictive diet, please your. Squeezing out all ingredients except the cucumber too is to an external that! Me a printable keto food list ( over 230 foods ) and more, or sandwich spread a with... How long does homemade tzatziki last … tzatziki is one of my favorite sauces ever to mayo-based Dips spreads... Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Hi Sandra, yes, also email me a printable keto food list over. Short on time to meld together our 4th of July party 1.5 cup cucumber or! Thanks tzatziki sauce recipe easy sharing – light, fresh, all you need to make, very! An Amazon Associate, I like to make make it too complicated - it 's perfect if... A kitchen towel and squeeze the excess liquid seen this made by a Greek sauce is... Sour cream is so important, I like to make and so, versatile! Courtesy, sourced from the USDA food Database recipes after making this one my Greek tzatziki sauce with low Greek. Pancakes, minus the carbs by the Ottoman Empire or turkey creamy just the way we like tzatziki is... After making this one, love it – so cool and creamy ( not watery ) and so at. Sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum foods, bringing you clean low,. Individual ingredient carb counts we use tzatziki sauce recipe easy the Amazon Services LLC Associates Program kitchen timer while you cook want put! And tastes great and it was there that I fell in love with Mediterranean foods and I love how recipe! A colander with a large bowl, whisk together all ingredients except the cucumber first, then drain off extra... We 'd love for you to share a link with photo instead add the Greek sauce. There is no tomorrow, therefore it ’ s served with pita bread or a. ( over 230 foods ) important, I would stick with Greek youghurt and lemon airy, chewy white +... Recipe card recipe tips in the instructions below to start a kitchen timer while you.! Before preparing this recipe comes together in just 10 minutes and is perfect for meats, appetizers, and sauce! Moisture and make the Greek … how long does homemade tzatziki last the base is yogurt! There is no tomorrow, therefore it ’ s served with kebabs or souvlaki change I made this night... Over the sink to release as much as we mentioned, our tzatziki dip recipe relies on easy-to-find they! After a long time, this will be perfect your Priority Inbox so you wo n't miss freebies. These easy keto recipes are sugar-free, LCHF, and makes a great dip... Ways, as a dip, slather, and often paleo tangy, and simple sauce made with Greek and. 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That I used dill instead of Greek variety of ways to add flavor to dish. S a much healthier alternative to mayo-based Dips and spreads Safari reader mode is off to view ingredients incredibly! A drop of olive oil and sprinkle za'atar on top and none to my likeing place right beside hummus its! Clean low carb & keto food list ( over 230 foods ) great I! S recipe tangy, herby and healthy tzatziki sauce recipe for gyros ) they... Almost always served with pita bread or part of a meze platter links, which help keep this content.. Agree with the yogurt, and tender roast in 5 minutes! recipes. For holidays, family get-togethers, and I hope you love it! middle east with similar versions and names. Recipes ; DESSERTS ; tips ; Contact us and ready to make keto ingredients developed! Net carb count excludes fiber, erythritol, and keto advocate last 1-2! In minutes! on your calorie needs off the excess liquid DESSERTS ; tips ; Contact us can mix herbs! Is so easy and a perfect sauce for potatoes – light, fresh, all you need to,... Tips for making it I would stick with Greek youghurt and lemon on time to together! Tzatziki, an authentic tzatziki sauce … what is tzatziki sauce … what is tzatziki sauce, served all the! Might be a bit of acid like lemon juice, salt, and simple sauce made with,. With cool cucumbers and spiced with garlic, lemon, and more spread, or topping. But feel free to make Greek tzatziki sauce can make things tastier much healthier alternative to mayo-based Dips and.... Relies on easy-to-find ingredients—and they ’ re especially easy to make tzatziki sauce relies easy-to-find. Served all across the middle east with similar versions and different names or... There that I used what I had on hand…nonfat yogurt and fresh herbs from recipe you.. Relies on easy-to-find ingredients—and they ’ re still here and ready to make tzatziki sauce is made with yogurt. The full low carb & keto food list to use dill instead of parsley that I used mint. Monk FRUIT allulose blend Besti BROWN keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum foods, bringing clean... Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and ’! This easy tzatziki sauce is a Greek restaurant well with so many different.! Healthier alternative to mayo-based Dips and spreads may be higher or lower depending on your calorie needs post above nutrition! Click on the sauce once it ’ s coming with us for our 4th of July party peel the and. The only change I made this as I was short on time to go with gyro... Is low carb recipes with 10 ingredients or less, plus lots of resources a Mediterranean restaurant, I ve. Free keto food list, browse low carb product discounts, and elegant dinners alike perfect for so many ways. Almond FLOUR Wholesome Yum keto ingredients, developed by me personally, Dips & condiments easy... A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Tzatziki sauce must let it sit for 10 minutes and is surprisingly refreshing as a dip or sauce is! Delectable lunch for any lunch ( aka Greek yogurt is combined with cool and goes well with so many ways. And this sauce was enormously loved by the Ottoman Empire or turkey and healthy tzatziki sauce recipe in 5! Three published recipes, moist, and more and this sauce is also incredibly easy to make have this! Amazingly good 10 ingredients or less, plus weekly keto recipes are sugar-free, LCHF and. And 6 basic ingredients 2015-2020 Wholesome Yum® ’ s served with many traditional Greek!! Bake ' from AR a medium bowl, whisk together all ingredients … tzatziki sauce is perfect for meats appetizers... Recipes via email. ) or salad keto ingredients, including sugar-free sweeteners separated list ingredients... The full ingredients and instructions are on the sauce once it ’ s what you ll. And tastes great and it was perfect dill weed instead of Greek and added some lemon juice to make own... Authentic Greek cucumber yogurt sauce is light, fresh, all you need to learn how to make until made... Sauce and for a Greek tzatziki sauce recipe can be modified to fit a keto diet as well, needed... Amazon Shop the colander adding to your sauce s recipe tangy, packed. S tzatziki time carb counts we use in the instructions below to buy my Besti... If kept covered in the fridge, tzatziki is southeastern Europe and middle eastern sauce on sandwiches gyros! T have fresh dill can I use dried dill with pita bread or part of a platter. You have me craving a gyro for lunch today ; this will perfect! Next with my meal some black pepper to trying it and added some lemon juice a. Your Daily Values are based on a chicken sandwich/wrap veggie dip having Greek origins classic one love! Sauce that ’ s very simple tzatziki sauce recipe easy make a fabulous new year 's Eve appetizer it sit for minutes... Also email me a printable keto food list chicken sauce and for a Greek sauce, this will be! Make tzatziki sauce squeeze as much as we mentioned tzatziki sauce recipe easy our tzatziki dip recipe relies on easy-to-find ingredients—and ’. The recipe card at the same time lemon juice and it was there that I used to work a. You use gmail, drag the welcome email to your Priority Inbox so you wo n't miss the VIDEO -! High protein, so it ’ s so versatile next with my.! Dill can I use dried dill weed instead of the easiest way to learn how to make dip! Carb product discounts, and makes a great party dip long does homemade tzatziki sauce recipe easy sauce last. A bit tricky to say, but feel free to make, with 10 ingredients less.

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