In Ayurvedic tradition, bitter foods are thought to reduce food cravings and aid in weight loss. Source. TCM Dietary Therapy FOOD ENERGETICS This chart presents a selection of common foods and herbs in terms of their taste, energy, me propensity, effect in traditional Chinese medicine, and clinical applications. In a recent article by the Wall Street Journal, “One study found that only 5% to 8% of the calories we eat are bitter. Congress Proceedings, 2009. Now we expand on some of these foods that are classified as natural digestive bitters with our list of 17 foods that contain bitter substances. Examples of every day western foods that can be used to build yin, include: Note: Like yin tonifying herbs, yin building foods have a tendency to congest the have a lack of yin (yin deficiency), then choose foods to tonify yin. food necessary for the production of blood. Think “cooling” foods: Watercress, watermelon, lettuce, cantaloupe, cucumber, and bok choy. Bitter and sour foods will reduce Liver excess. Website http://acupuncture.rhizome.net.nz. Blood is seen as a condensed form of qi, with qi playing a vital role in helping leaf, onion, plantain, radish. octopus, sardine, Meat: beef, duck, goose, pork, pork kidney, rabbit, Dairy: cheese, chicken egg, cowâs milk, duck egg, Fruit smoothies with honey and banana or a fruit salad, Asparagus and egg salads with sesame seeds, Tacos made with Kidney beans and topped with a small amount of cheese. 3. When this energy is depleted your body begins to slow down, displaying signs of under activity and sensations of coldness. five flavours: sour, bitter, sweet, pungent and salty; and the four natures: cool, It’s understandable that people avoid bitter foods as they can be somewhat unpleasant, however, there are many time tested, delicious ways to integrate bitter foods into common recipes. will induce sweating and actually have a cooling, drying effect on the body. Foods to tonify yang include: Common supplements: algae, brown sugar, Korean ginseng, malt sugar, vinegar. “In terms of dietary balance, most Westerners severely neglect the bitter flavor/taste element in favor of more appealing and ‘friendly’ choices like sweet or salty. have a pathogen, such as dampness, then choose foods that eliminate dampness. Stir fired Tofu, eggplant and mushrooms with black sesame seeds on rice, Home made oat/muesli with honey and dates. Some bitter foods have a purgative effect as they induce bowel movements. If you are taking medications to lower your blood sugar, adding bitter gourd might make your blood sugar drop too low. In Ayurvedic tradition, bitter foods are thought to reduce food cravings and aid in weight loss. The proper balance of yang keeps the mind alert and the body strong and healthy. energy to move upwards and outwards to the bodyâs surface, moving qi and circulating bitter and acrid foods coffee, alcohol, black tea, cocoa acrid spices . Examples of every day western foods that can be used to build yang include: Or by adding any of the many spices as listed above to dishes when cooking. People that choose sweet foods over bitter foods are also at risk for metabolic syndrome. Sour foods such as grapefruit and olives are astringent, generating yin fluids and is seen as a condensed form of dampness. HOT WARMING (Yang tonics) NEUTRAL COOLING PROTEIN, Including Meats, Fish & Dairy pineapple, pomegranate, watermelon, Beans: adzuki, black beans, black soya, kidney, lima, mung, Nuts and seeds: coconut milk, sesame seed, black sesame seed, walnut, Fish: fish in general but especially clam, fresh water clam, crab, cuttlefish, oyster, barberry; bay; bitter orange; bitter melon; blessed thistle; buckwheat; capers; cardamom; catnip; chamomile; cauliflower; celery; chicory; chrysanthemum; chocolate; citrus peel; coffee; dandelion greens and flowers; echinacea; endive; eucalyptus; eye bright; fenugreek; feverfew; ginko; ginseng Green tea has also been shown to inhibit fat absorption—the movement of glucose into fat cells, [support healthy] glucose levels after eating a meal, prevent insulin spikes which prevents fat storage, and reduce appetite. 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