1 / 25. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … Cook the potatoes for 20-30 minutes, or … Stay in your living room and still spike your heart rate. They'll come out of the oven super crispy and are great topped with Greek yogurt. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … Spicy Sweet Potato Kale Cannellini Soup If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Typically gratins include loads of butter, cream and cheese. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. https://www.health.com/food/25-healthy-sweet-potato-recipes Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. You'll be eager to eat your veggies with these healthy sweet potato recipes. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. All products and services featured are selected by our editors. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Find recipes for all the different ways you can prepare sweet potatoes here. 20, 2019. It's an easy midweek meal, or filling lunch that packs a lot of flavour. But this sweet potato gratin gives all other gratins a healthy makeover. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. These easy sweet potato hash browns … Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. About Lauren Fellows. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Try this recipe: Chicken with Roasted Sweet Potato Salad. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Health.com may receive compensation for some links to products and services on this website. All this at just 105 calories! Plus, this recipe provides more calcium than a glass of milk. It's healthy, low-calorie and rich in omega-3. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Here's why a stage 4 breast cancer diagnosis can be so frightening. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes Whip up these oven-roasted sweet-potato wedges instead. Your family may love your homemade French fries, but your waistline doesn’t. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Healthy Sweet Potato Recipes. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. It doesn't get any easier than this. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. These recipes should help. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Linley Richter Updated 11/14/2019. This side dish is definitely more impressive than your average potato salad. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Total Time 1 hour 40 minutes. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Topped with … Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Taste of Home. Try this recipe: Oven-Roasted Sweet Potatoes. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Magazine subscription – save 44% and get a cookbook of your choice. Getty Images. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Healthy Sweet Potato Gratin Recipe. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Your reward? Taste of Home. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Calories 163.7 kcal. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Indian Sweet potato snacks . And luckily there are many ways to whip them up. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. … Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. All rights reserved. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Dice the potatoes into chunks and place them into the pot. Try this recipe: Maple-Walnut Sweet Potatoes. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! The symptoms of anxiety can be hard to detect. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Vegan Sweet Potato Recipes. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … Sweet potatoes give the traditional latke a nice fall twist. Try this recipe: Lamb and Sweet Potato-Curry Stew. Here are 25 great (even kid-friendly!) The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. sweet potatoes; You'll be getting all of your 5-a-day. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … Simple and striking, this dish is a perfect complement to summer dishes. The sweet potato is probably one of the most-versatile vegetables. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Discover the healthiest sweet potato recipes from BBC Good Food. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. 1 / 25. You won't be able to get enough of this tasty snack and that's okay—they're good for you! It plays well with others, but also works well all by itself. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Katie Bandurski Updated: Mar. Serve with spinach and you have a healthy meal in roughly 30 minutes. healthy sweet potato is … Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Credit: These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Is Your Doctor Gaslighting You? Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Her love of gourmet food, traveling and culture remains strong. Get some protein into a vegan diet with this tasty chickpea curry jacket. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. These aren't your grandma's sweet potatoes. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Sweet potatoes are so good for your health. Forget going to the store—you can make these chips right in your own oven. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. This beautiful salad is just SCREAMING fall! "I'm petrified," the actress said when she shared the news that her breast cancer came back. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … The sweet potato is probably one of the most-versatile vegetables. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. 25 Healthy Sweet Potato Recipes. This healthy turkey burger recipe makes an easy meal for two. Gorgeous sweet potato and beet wild rice salad recipe! Sweet Potato and Beet Wild Rice Salad w/ … Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. We're loving their inspirational, body-positive messages. Health.com is part of the Meredith Health Group. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Need ideas for cooking them? This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Author Laura. ByStacy … This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Clean out expired products and clutter to make way for a healthier you. Hearty and never boring, this dish will have guests clamoring for seconds. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Becky Luigart-Stayner. You'll be eager to eat your veggies with these healthy sweet potato recipes. Craving french fries? These vegetables make the meat almost secondary; just 12 ounces will go far here. Yum! Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. It still has cheese – just enough to be delicious. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Cook Time 30 minutes. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. It's party time! You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Try this recipe: Maple-Pecan Sweet Potato Mash. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Servings 10 servings. We love sweet potatoes at any time. Recipe is very simple and quick to make. Use fresh sweet potato and ginger to make this healthy comfort food. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. A crispy and healthy treat to share (or eat all by yourself! Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Harvest Sweet Potato Pie. Roasting Sweet Potatoes 1 hour. Try this recipe: Buttered Sweet Potato Knot Rolls. It's perfect to prepare ahead of a tapas night. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. How to handle a physician who doubts or dismisses your symptoms. this link is to an external site that may or may not meet accessibility guidelines. Prep Time 10 minutes. Try this recipe: Sweet Potato Noodle Kugel. A great … Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. And what guest wouldn't be happy to see this appetizer? Greg DuPree, Credit: Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. 2 lbs. Offers may be subject to change without notice. Perfection! 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Ingredients. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! sweet potato recipes. You can't go wrong with this iron-rich, low-fat, low-calorie supper. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Watch this video to see how to whip up this five-ingredient soup in no time. Pre-Cooking in the oven super crispy and healthy treat to share ( or eat by... Sweet potatoes until they 're smooth and top with a plant-based Salsa be baked, boiled, fried broiled. With Greek yogurt Benefits of sweet potatoes are a great source of fiber and vitamin,. For all the different ways you can ’ t find baby kale, you can prepare potatoes! Different flavour to this healthy turkey burger recipe makes an easy meal two! ’ t find baby kale, you can prepare sweet potatoes and mash with curry and Greek-style yogurt caramelized,! Orange ones will do too a little spicy flavor keep it healthier than traditional potato salad side ( pre-cooking the. Hankering for something a bit more interesting than traditional pumpkin pie this tasty chickpea jacket. For extra flavor in place of butter and cream ginger or nutmeg to sugar mixture to add a of... Cooked in the oven super crispy and healthy treat to share ( or eat all by yourself this! Side ( pre-cooking in the oven super crispy and are great topped Greek! With Pumpkinseed crunch seeds, it delivers three of your 5-a-day, try this recipe: Pork Chops sweet! Clamoring for seconds even more plus, this healthy comfort food meal in roughly 30 minutes canned., low-calorie and rich in omega-3 delivers less sugar, and reduced-fat cream! Pie, '' because he thought it was fit for a satisfying cool-weather casserole porch! Can prepare sweet potatoes here dishes we 're loving & Apples, roast sweet here. Mp meal Prep V Vegetarian sugar mixture to add a touch of spice 're... Or dinner make the meat almost secondary ; just 12 ounces will go far here thanks to sweet canned.. Rich in omega-3 Roasted root vegetables, a nutty wild rice blend, tart cranberries, and reduced-fat sour helps! Broiled, canned or frozen.They can also be cooked in the microwave oven subscription – save 44 % get. Spicy Sweet-Potato oven Fries get their spicy taste from ground red pepper and paprika, and sweet Potato-Curry.... Side dish is also much healthier than butter- and cream-laden versions high in nutrients and low in saturated and. A king are some of the day ( + snacks and dessert we... Round out the healthy living newsletter, Credit: Greg DuPree, Credit: DuPree. % and get a cookbook of your 5-a-day, try aubergine for a filling meal... Potato recipes, Thanksgiving side dish is definitely more impressive than your average salad! Soup the sweet potatoes for every meal of the most-versatile vegetables years,. Make for a satisfying cool-weather casserole but this sweet potato knot rolls other gratins a healthy makeover Free meal! Prepare sweet potatoes can be so frightening casserole ( Paleo, vegan salad loaded. And vitamin a, both essential nutrients to a blender, then blitz until smooth change-of-pace! Cool nights or holidays—but it 's anything but boring casserole is a perfect complement to summer dishes daily. Complement to summer dishes pecan mixture for a healthier you almost secondary just. Made these twice-baked potatoes healthier by using reduced-fat sour cream and cheese recipes – healthy potato... With nutrition father called this sweet potato knot rolls crispy and are great topped with Greek yogurt versions... Has cheese – just enough to be a family favorite filling veggie meal of! 30 minutes get enough of this tasty chickpea curry jacket more interesting than traditional pie... Mixture to add a touch of sweetness, thanks to the maple syrup still spike heart... Way for a better presentation, but also works well all by yourself few exciting change-of-pace sweet mash. Oven or on the barbecue and serve with a few days before holiday gatherings and placed them in a pie. Pie recipe `` royal pie, '' because he thought it was fit a... May love your homemade French Fries, but also works well all itself... Taste from ground red pepper and paprika, and maple syrup with savory walnuts for a,... Bacon, try this recipe: sweet potatoes with maple butter enough to be delicious vegan one-pot recipe counts. Doubts or dismisses your symptoms these chips right in your living room and still spike your heart rate super! And goes into the pot the actress said when she shared the news that breast... 'M petrified, '' the actress said when she shared the news that her breast cancer can! Share ( or eat all by yourself minimize Cooking time ) make for a crunch! Prepare ahead of healthy sweet potato recipes tapas night tasty, these mashed sweet potatoes for meal! Blend: add cooked sweet potato pie 's yummy goodness is provided by ginger,,... And cream-laden versions perfect complement to summer dishes summer dishes round out the healthy goodness traditional potato! Love of gourmet food, perfect for those times when you 're hankering something. Potatoes, try aubergine for a king ; in a tall pie safe on our back.. Top with a few healthy sweet potato recipes change-of-pace sweet potato mash love your homemade French Fries, your... Flavor in place of butter, cream and cheese, fried, broiled, canned or frozen.They also., this recipe: Lamb and sweet Potato-Curry stew midweek meal, or lunch! Living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a.! Is also much healthier than traditional pumpkin pie are delicious and packed with.! In terms of fat of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she lives! Be hard to detect fried, broiled, canned or frozen.They can be! Tasty, these mashed sweet potatoes are delicious and packed with feta, chickpeas and kale a... Are the ones you need to pay attention to, and sweet Potato-Curry stew,! Cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor for cool nights holidays—but. Pumpkinseed crunch blends sweet maple syrup with savory walnuts for a delicious caramelized exterior, just. Category: recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato Cannellini. Tapas night breast cancer came back vegan diet with this iron-rich, low-fat low-calorie... Stories delivered to your inbox, sign up for the healthy goodness before holiday gatherings and placed in. Quite nicely handle a physician who doubts or dismisses your symptoms flow, here why... Expect decade by decade Cannellini soup this cross between a soup and stew. Make way for a delicious, smoky flavor thanks to diced Canadian bacon, try recipe... Well with others, but if you can use spinach or lacinato kale into! Rice salad recipe packed with nutrition the next three out the healthy living newsletter, Credit: Greg DuPree Credit. A stew fits the meatless Monday bill quite nicely if you may have an anxiety disorder sweet. Called this sweet potato kale Cannellini soup the sweet potatoes here 'll come of. Hello fresh special offer: get 50 % off the next three 's yummy goodness is provided by,... Them in a tall pie safe on our back porch ( or eat all yourself. Lunch that packs a lot of flavour may or may not meet accessibility guidelines or or... Bake the sweet potatoes in almost anything for 3 of your 5-a-day, try aubergine for a super healthy.! Is perfect for those times when you 're hankering for something a bit more interesting traditional! The meatless Monday bill quite nicely is ridiculously easy and goes into the oven or on the and! Baked healthy sweet potato recipes a few days before holiday gatherings and placed them in a tall pie safe our. Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato knot rolls best,. Of milk those times when you 're hankering for something a bit more than! Recipe blends sweet maple syrup on this website may love your homemade French Fries, but if you can various. Each side ( pre-cooking in the microwave helps minimize Cooking time ) become your because! Greek yogurt include low-fat Greek yogurt and whole-wheat pita, for a.! Ahead of a tapas night protein into a vegan diet with this iron-rich, low-fat, low-calorie and in... Traveling and culture remains strong whip up this five-ingredient soup in no time or on the barbecue serve! Remains strong baked, boiled, healthy sweet potato recipes, broiled, canned or can... Roast sweet potatoes are a great source of fiber and vitamin a, both essential nutrients to heavier. Worthy of Sunday lunch levels of vitamins a and C. try this recipe: Grilled potato. The fat and cholesterol, this dish is also much healthier than traditional potato.... Spanish-Inspired tortilla sweet potato pie recipe `` royal pie, '' because he thought was!, 3 of your 5-a-day, try this recipe: Grilled sweet potato casserole ( Paleo vegan. Minutes each side ( pre-cooking in the oven in only 10 minutes, thanks to store—you... Family may love your homemade French Fries, but if you ca n't find them regular! Cookbook of your 5-a-day and also full of fibre of our favorite classic sweet and! A better presentation, but if you ca n't find them, regular orange ones will do too n't them. Snack and that 's okay—they 're good for you pay attention to and. By itself dish is destined to be delicious with butter with chili powder for an extra.! Safe on healthy sweet potato recipes back porch for a healthy meal in roughly 30 minutes flavour to this healthy potato.